While working your abs, planks also train your other muscles in your arms and legs.
Lunges lengthen the muscles while strengthening your legs and glutes.
Multi-muscle group exercises such as pushups are an excellent way to improve your muscles.
Your lower body and core can be greatly strengthened by performing squats. Additionally, you burn a lot of calories because you're working big muscles.
This workout works the muscles in your shoulders, upper back, and core with two 10-pound dumbbells.
Leg strength and balance are enhanced with this exercise, which uses a single 10-pound dumbbell.
Multiple upper-body muscles are strengthened with this workout, which uses two 10-pound dumbbells.
With your legs straight and together and your left foot stacked on top of your right, begin on the floor on your right side.
With your legs straight and together and your left foot stacked on top of your right, begin on the floor on your right side.