Lentils are versatile and nutritious, rich in protein, fiber, vitamins, and minerals. They can be added to salads, soups, or homemade vegetable burgers.
Pistachios offer complete plant protein, making them a satisfying snack. Their in-shell varieties encourage mindful eating, providing 6 grams of protein per ounce.
Quinoa, though technically a seed, is a protein-rich grain alternative. It can be prepped ahead and added to salads, grain bowls, or stuffed peppers for a protein boost.
Chickpeas are protein-rich legumes, versatile in recipes like roasted snacks or creamy hummus. They're packed with protein, fiber, and essential nutrients.
Hemp seeds are a great protein source, offering 10 grams of protein per serving. They're versatile and can be sprinkled on various dishes for added protein and fiber.
Tofu, made from soy milk, is a complete protein containing all nine essential amino acids. It can be used as a meat or dairy substitute in various recipes.
Roasted edamame provides a convenient, high-protein snack option with 14 grams of protein per serving. It's perfect for on-the-go lifestyles.
Peanut butter is a calorie-dense, plant-based protein option, offering approximately 7 grams of protein per two tablespoons. It's a pantry staple versatile in various recipes.
Fava beans are protein-rich legumes with potassium and fiber. Roasted fava beans make a crunchy snack or can be incorporated into salads.
Fava beans are protein-rich legumes with potassium and fiber. Roasted fava beans make a crunchy snack or can be incorporated into salads.