Artichokes have three edible parts the heart, petal base, and stem meat. They are rich in magnesium, which regulates blood pressure and supports bone health. Steam, grill, or add to soups and dips.
Brussels Sprouts
Brussels sprouts are high in fiber and vitamin C, which supports immune health and reduces inflammation. Steam, roast, or grill them to enjoy as a nutritious side dish.
Kale
Kale is packed with vitamins and antioxidants. Cooking kale increases its volume and fiber content. Add it to soups like Chicken & Kale Soup or blend into smoothies for a health boost.
Sweet Potatoes
Sweet potatoes are rich in fiber and vitamin A, supporting immune and eye health. Eating with the skin provides potassium. Enjoy in casseroles, fries, or as Sweet Potato Pie with Cream Cheese Swirl.
Collard Greens
Collard greens are nutrient-dense like kale, offering calcium, iron, and vitamins A, C, and K. Blanch leaves for wraps or add to dishes like Spicy Meatloaf to keep it moist.
Beets
Beets are antioxidant-rich, helping fight inflammation and cancer. Betacyanins and betaxanthins give beets their striking colors.
Turnip Greens
Turnip greens are as nutritious as other dark leafy greens like kale. Sauté or roast them, or make Turnip Green Pesto for a flavorful dish. They offer vitamins A, C, and K.
Mustard Greens
Mustard greens, common in Chinese, Indian, and Japanese cuisines, are rich in vitamins K and C. Their peppery flavor is great in stir-fries, supporting blood clotting and collagen formation.