Packed with protein and versatile in use, peanut butter is an economical choice at around $2.50 per 16-ounce jar, offering about 8 grams of protein per two tablespoons. Regular consumption is associated with reduced risks of diseases like diabetes and heart ailments.
Known as nature's perfect food, eggs are affordable and rich in essential vitamins, minerals, and high-quality proteins. Their satiating quality aids in weight management and helps stabilize blood sugar and insulin levels.
Originating from East Asia, edamame is popular for its high protein content, comprehensive amino acid profile, antioxidants, vitamin K, and fiber, making it a staple for vegans and vegetarians.
Offering an affordable source of marine protein and omega-3 fatty acids, canned tuna is a budget-friendly alternative to fresh seafood. Opting for "light" varieties helps minimize mercury exposure.
With its concentrated protein content and beneficial probiotics, Greek yogurt is thicker and creamier than regular yogurt. It's versatile in use and enhances gut health and digestion.
Often overlooked, sunflower seeds are rich in healthy fats, antioxidants, and protein. They're affordable and can be incorporated into various dishes or consumed as a snack.
An ancient grain from South America, quinoa is gluten-free and loaded with nutrients, including protein. Its nutty flavor and unique texture make it suitable for salads, pilafs, and other dishes.
A staple in Asian cuisines, tofu is a rich source of plant-based protein, minerals like calcium and iron, and healthier polyunsaturated fats. Its subtle taste and adaptable texture make it suitable for a variety of culinary applications.