Indulge in a combo that satisfies both cravings! Almonds bring healthy fats & protein, while pomegranate juice bursts with antioxidants. It's a guilt-free flavor fiesta!
Prep for bedtime with cottage cheese, loaded with slow-digesting protein to keep you full. Pair it with tart cherries for a natural melatonin boost, aiding in a restful sleep.
Kiwis are rich in vitamin C & antioxidants, possibly aiding in improved sleep quality. Snack on this unique fruit for a refreshing nightcap.
Bananas offer potassium for muscle function, while nut butter brings protein & healthy fats to keep you satisfied. A timeless duo for a filling bedtime snack.
Swap out unhealthy popcorn for roasted chickpeas. Crunchy, salty, & packed with protein & fiber, they're guilt-free movie night munchies.
A protein powerhouse, Greek yogurt aids in muscle repair & satiety. Fortified with calcium, it helps produce melatonin. Top with berries for sweetness & antioxidants.
Wind down with a cup of chamomile tea. Its natural calming properties soothe stress, while a splash of milk adds protein & warmth to relax before bed.
Satisfy nighttime cravings with an apple. Fiber keeps you full, while cinnamon adds sweetness guilt-free. A perfect bite for a peaceful slumber.