Avocado is rich in fiber, which stimulates the release of gut hormones that suppress appetite, aiding in weight management.
Chia seeds are packed with fiber, promoting the production of hormones that signal fullness, helping curb cravings.
Oats are a fiber powerhouse, triggering the release of satiety hormones to keep hunger at bay and support healthy digestion.
Apples contain soluble fiber, which slows digestion and promotes the release of hormones that reduce appetite, aiding weight loss efforts.
Berries like raspberries and blackberries are high in fiber, promoting the production of gut hormones that control appetite and support weight management.
Legumes such as beans and lentils are rich in fiber, stimulating gut hormone release to promote feelings of fullness and reduce overeating.
Broccoli is a fiber-rich vegetable that supports weight management by triggering the release of appetite-suppressing hormones.
Whole grains like brown rice and quinoa are high in fiber, aiding in the regulation of appetite hormones to support a healthy weight.
Nuts are a fiber-packed snack that triggers the release of gut hormones, helping to curb cravings and promote feelings of fullness.