8 of the best exercises you can ever do

[{"selector":"#anim-5315ca0a-e834-4540-8a3c-abb28d036942","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d52a3e-6be8-4392-b2e2-640d32e9e5ab","keyframes":{"transform":["translate3d(0px, -2001.70948%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b593e3f4-a544-4d20-be7c-c0352d5309ae","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d05889-ff4f-4bd3-ad6f-86c74ba42310","keyframes":{"transform":["translate3d(0px, -2270.94022%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544f6c50-8bbc-4f75-8915-5619a429c269","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82b948b-052b-469f-8e3f-fec043739d49","keyframes":{"transform":["translate3d(0px, -164.134%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 of the best exercises you can ever do

Deadlifts

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Push-ups

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Pallof press

[{"selector":"#anim-7f3e33b0-8286-4f3c-b30b-4b5ed20a798d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0892960-85ad-48e1-a13e-0dbb7cfabdce","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b16867-bf0b-4796-aa5e-b2c7606a1611","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44b7bb6-46c1-4f58-ad68-772f11f3b041","keyframes":{"transform":["translate3d(-117.71218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb6013d-2703-42d2-b4c8-7eb5a3620d59","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e05bc2d-9a50-445c-81ea-c13e92ac3571","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your spine can only rotate so far with the Pallof press, an anti-rotation exercise. It's regarded as a simple core strength training exercise that you may perform using a resistance band or cable machine. Learn More Arrow

Inverted row

[{"selector":"#anim-8bf8f4bf-e32e-4dcf-838f-62978dd6a7ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6926f181-699b-4826-b470-60eef8ab0db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca2704a1-8a98-46a9-9f57-24f1b38875c4","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3297aae-6fd5-4c3e-9b5a-e3a7f43a3a7c","keyframes":{"transform":["translate3d(-117.71218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6efc8b33-6b4b-4609-b0a5-bad67df16337","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e22521d-5992-460c-8210-3049c740d401","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Both novice and expert exercisers can strengthen their upper backs by performing the inverted row. Additionally, if your objective is to learn pull-ups, it enhances scapular retraction Learn More Arrow

Split squats

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Dumbbell squat to press

[{"selector":"#anim-77eb3afd-8e3b-4527-9f0c-e920eb580e49","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54eea6bd-d5b9-41c6-a7ae-4fd53ccfd231","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddf0c87-456d-455a-a7dd-f9415e7424c6","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110cdf96-f6a7-4c42-b05d-dbdfd97216f1","keyframes":{"transform":["translate3d(-117.71218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6bd9d31-d709-4864-8154-c278530781e9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af87554c-a7cc-449f-9e58-1cf334bec6bf","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The dumbbell squat to press, sometimes referred to as a thruster, is a compound exercise that culminates in an overhead press from the front squat position. Learn More Arrow

Squats

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Kettlebell swing

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