A small handful packs a big nutritional punch with healthy fats and low carbs: almonds, hazelnuts, walnuts, macadamia nuts, cashews, pistachios, or peanuts.
Low-fat options like cottage cheese, ricotta, or mozzarella offer high protein to stabilize blood sugar. Enjoy with fruit, as string cheese, or on whole-grain crackers.
Slow-digesting carbs in hummus won’t spike blood sugar. Packed with fiber and protein from chickpeas, it’s perfect with veggies or whole-grain crackers.
Scrambled egg whites or hard-boiled eggs are quick and easy protein fixes, ideal for home or on-the-go snacks.
Mix fresh fruit into plain low-fat yogurt for a delicious and light pre-workout snack. For a savory option, stir in soup mix and use it as a dip with veggies or low-salt pretzels.
Air-popped popcorn, about 3 cups, makes for a convenient grab-and-go snack that's light on carbs. Add a sprinkle of salt for a satisfying savory crunch during your afternoon break.
Avocado is not only delicious on its own but can also be transformed into guacamole by mashing it with salsa, cilantro, and a touch of lime juice.
Half a cup of tuna paired with soda crackers creates a tasty and satisfying snack that won’t cause a spike in blood sugar levels. It’s a convenient option for a quick bite at any time of the day.