Chicken is rich in dietary collagen, especially in connective tissues like bone and cartilage. Thigh meat contains more collagen than breast meat.
Marine collagen from fish is highly absorbable and beneficial for skin health due to its bioavailability. Consider marine collagen supplements for optimal intake.
High in proline, egg whites aid in collagen production, despite lacking connective tissues found in other animal products.
Rich in vitamin C, essential for collagen synthesis. Include oranges, grapefruits, lemons, and limes in your diet for skin health.
Berries are packed with vitamin C and antioxidants, protecting the skin and supporting collagen production.
Mangoes, kiwis, pineapples, and guavas are tropical fruits loaded with vitamin C and zinc, essential for collagen synthesis.
Garlic contains sulfur, aiding collagen synthesis, though large quantities are needed for significant benefits.
Spinach, kale, and Swiss chard are rich in chlorophyll, boosting skin collagen production and providing antioxidants.