Opt for steel-cut oats for slower sugar release, aiding in better blood sugar control. Look for whole grains with a high fiber content and minimal added sugars to promote satiety and weight management.
Known for their longevity-promoting benefits, beans and lentils are excellent choices for regulating blood pressure and blood sugar levels.
Salmon stands out as a heart-healthy option rich in omega-3 fatty acids, known for their anti-inflammatory properties.
These creamy fruits are not only delicious but also packed with fiber, protein, and beneficial mono- and polyunsaturated fats.
Most nuts are heart-healthy, especially varieties like pistachios that offer a good balance of fiber, fats, and protein.
Include cabbage, kale, cauliflower, and broccoli in your diet for their high fiber and water content, along with potent anti-inflammatory properties.
Despite containing natural sugars, berries like blackberries and raspberries are rich in water and fiber, making them excellent choices for a low-sugar, high-nutrient fruit option.
Foods like Kombucha and yogurt contain beneficial probiotics that support gut health by aiding digestion and reducing inflammation.