Smoked bacon and ham are high in salt and may raise stroke risk. High sodium levels raise blood pressure, a stroke risk. Nitrorite, a preservative in smoked meats, hardens and narrows arteries.
Columbia University found that elderly people who consumed one diet Coke a day had 60% more strokes. Older people should cut less on diet drinks even if experts don't know the cause.
Red meat contains saturated fat, which raises cholesterol. High cholesterol raises blood pressure, narrows blood vessels, and causes strokes. Choose healthier white meats like chicken, turkey, and fish.
Canned soups are high in salt, despite their health benefits. Chicken noodle soup may surpass the daily salt limit for elderly people in one container. If your elderly loved ones like canned soups, check the labels and salt levels.
Trans fats are common in cookies, chips, crackers, and cakes. These bad fats may cause cholesterol accumulation and artery blockage. Trans fats increase inflammation, which increases stroke risk.
Frozen meals may be useful for seniors who can't or don't cook. However, they frequently include harmful substances. Pre-made, frozen meals, including vegan ones, are heavy in salt.
Consume moderate red wine, which is heart-healthy. To avoid high blood pressure, elderly people should drink less than seven drinks a week and three drinks a day.
Avoid deep-fried meals, which include saturated and trans fats that elevate cholesterol and obstruct arteries. Help your elderly loved ones adopt a healthy diet and lifestyle to prevent health concerns.