Salmon and tuna are rich in omega-3 fatty acids, crucial for eye health, reducing inflammation and oxidative damage.
Vitamin E in nuts like walnuts and almonds protects eye cells, lowering risks of cataracts and AMD. Pistachios provide antioxidants for improved vision.
Legumes like beans and lentils are sources of zinc, which supports eye health by aiding in night vision and reducing the risk of developing cataracts.
Vitamin C found in citrus fruits like oranges and grapefruits helps repair eye cells damaged by free radicals, which can lead to age-related vision loss.
Leafy greens such as spinach and kale are rich in lutein, zeaxanthin, vitamins A, C, and K, and antioxidants.
This vitamin is essential for night vision and adapting to low-light conditions, making carrots beneficial for maintaining clear vision.
They provide essential nutrients that support retinal health and ensure the eyes remain adequately moist to prevent dry eyes, a common discomfort.
Egg yolks contain lutein and zeaxanthin, antioxidants that protect against eye diseases like AMD. Eggs can significantly reduce the risk of developing age-related macular degeneration.