Beverages like soda, energy drinks, and sweetened juices are packed with added sugars, which contribute to empty calories.
These include sausages, hot dogs, bacon, and deli meats, which are high in saturated fats, sodium, and often contain additives like nitrates.
Found in partially hydrogenated oils used in many processed and packaged foods, trans fats raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels.
Known for its convenience but often high in unhealthy fats (saturated and trans fats), sodium, and calories.
These foods are typically high in added sugars, unhealthy fats (such as trans fats and saturated fats), and refined flour.
Made from refined grains that have been stripped of fiber and essential nutrients during processing. These foods cause rapid spikes in blood sugar levels, leading to fluctuations in energy levels and hunger.
These include chips, crackers, snack cakes, and microwave popcorn, which are often high in unhealthy fats (saturated and trans fats), sodium, and additives like artificial flavors and preservatives.